Exercise Physiology
We have a passion for working with children and veterans however also thrive on the variety each day brings. Our approach is always client-centered, meaning every session is fully customized to your unique needs and goals.
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We specialize in helping clients in areas such as:
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Balance & Coordination
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Gait & Mobility
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Cardiovascular Health
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Musculoskeletal Strength & Conditioning
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Neurological Conditions
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Developmental delays
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Chronic Disease Management
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Independance in daily activities
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Gross and fine motor skills
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Socioemotional development
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Education
Below is some more information on a few areas of physical activity:
Reformer Pilates 3+
reformer pilates for all ages is safe and effective for developing bodies. Focus is on improving motor skills, coordination, and proprioception through, age-appropriate movements that use the reformer's resistance to build strength and stability.
Resistance Training
Whether that's incorporating weights or just body weight, strength and resistance training can be included. Ensuring exercises are directly relevant to the client's goals, all while considering their unique health status and injury history.
Aerobic and Anaerobic
We design programs that manipulate exercise intensity and duration to target the desired energy pathway, helping clients improve their endurance for long-duration activities (aerobic) or their power and speed for short, high-intensity bursts (anaerobic).
Play Based
Play-based exercise for children to improve fundamental movement skills, strength, and coordination by integrating physical activity into fun, engaging games and activities. This approach helps children build a positive relationship with exercise by focusing on creativity and enjoyment rather than structured, formal training.
Mobility
​Mobility exercises for all ages by assessing and addressing individual limitations in joint range of motion and flexibility. They design personalized programs that use techniques like dynamic and static stretching, myofascial release, and proprioceptive neuromuscular facilitation (PNF) to improve joint health, prevent injury, and enhance overall movement quality for daily activities and sports.
DMI
DMI is manual therapy technique that helps children reach their gross motor milestones. http://www.dmitherapy.com/ for more information
Frequently asked questions
Sessions can be delivered in a variety of ways, including individually or in groups We utilise the MLJ studio but if there are days where that doesn't work then we have the availability to utilise your appointment time to go outside if that's what is needed and change it up. We do our very best to make each session engaging and understand that some days are harder than others. We specialise in creating a safe space to assist in your goals.
Exercise Physiology is the prescription of exercise as medicine. Accredited Exercise Physiologists (AEP's) are university qualified Allied Health Professionals who also hold a registration through ESSA.
They use exercise to treat health conditions and help improve quality of life. As an EP we can treat all ages and varying conditions starting from infant years.
EP's (Exercise Physiologists) can assist in numerous ways, significantly impacting your daily life.
-Gross and Fine motor skills
-Improvement of muscular strength and improved bone density
-Reducing falls, improving balance and coordination
-Assisting mental health and mood
-Emotional regulation
-Enhanced overall quality of life
-Improved physical activity levels and overall fitness
-Increased opportunities for social activities through increasing confidence and body awareness
By coming to Move Like Jagger you can expect a comprehensive support that not only targets your physical fitness by also elevated your mental and emotional well-being.
In my home studio in Redhead. Exact location will be provided after booking.
Exercise Physiology sessions can be privately funded, utilise Medicare, DVA, Private Health, Aged care or NDIS funding can be utilised.
NDIS funding must be Plan or Self-managed. Categories billed are under 'Improved Daily Living" or "Improved health and wellbeing". You can then self-refer. Please note we are not NDIS registered.
Medicare is through a Chronic Disease Management (CDM) plan (formerly EPC for children) from your GP for 5 subsidised sessions.
There is no Gap Fee however at our practice, you will pay the full fee upfront yourself first, and then Medicare will process the rebate into your nominated account you have set up with them.
DVA We welcome DVA clients, DVA Health Cards (Gold and White) are accepted as payment upon a GP referral
Aged Care need a medical practitioner, hospital, or aged care assessor referral and if eligible will be funded by their home care package or come under a Medicare referral.
Private clients and utilising private health can self-refer. We will discuss the cost of each consultation with you before your appointment.
Our primary focus is aligning with your goal. Whether its helping you reclaim your life through exercise, rehabilitation, personalized programming, and lifestyle management interventions or for mental health support through exercise. We specialize in providing effective treatment for a wide range of injuries and illnesses, empowering you to move with confidence and purpose.
We prioritize creating a safe, supportive, and non-intimidating environment. We are committed to working closely with you, offering unwavering guidance and encouragement every step of the way.
We believe in simplicity, practicality, and honesty, employing proven strategies and collaborating with other healthcare professionals to ensure you receive comprehensive, well-rounded care. This integrated approach makes a tangible difference in your overall well-being and helps you feel like a rockstar again.