Reformer Pilates
Pilates is a mind and body discipline which can guide you to a stronger body and more relaxed state of mind. It is low impact, fully body workout, diverse range of exercises, builds strength, flexibility and coordination through resistance.
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We will work out your goal and with private Reformer Pilates this enables more of a focus on you, your ability and goals.
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Grip socks are a must! If you don't have any Move Like Jagger grip socks will be available to purchase for $10 (includes GST)
Childrens (3-17)
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Facilitates muscle use without compensation
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Allows isolation of muscles and effective movement patterns
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Incorporated into therapy sessions
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Improves posture, flexibility and strength
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Teaches body awareness
Rehabilitation
Whether you have an injury or previous injury Reformer Pilates is a great low impact option to build and maintain strength.
Movements are adjusted to your individual needs.
Pre and Post Natal
If you are pre- or post-natal, Reformer Pilates is for you! Adapting each session to where you are through your journey to optimize your body pre-natal or strengthen is back up post-natal.
Any questions please reach out. Bookings by appointment only.
Call or Text
0493 854 711